Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is very low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Boiled Spears Frozen Broccoli?
Cooked Amaranth Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Amaranth Leaves have 3.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B1 and 3.3 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Amaranth Leaves have 5.5 times more Calcium, 4.9 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium, 3.9 times more Zinc and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Selenium than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves have 8.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 31.5 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6