Nutrient Comparison: Cooked Amaranth Leaves VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth Leaves versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Amaranth Leaves have 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B1 and 4.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Amaranth Leaves have 4.1 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.