Comparing Nutrients in 100 calories Cooked Amaranth LeavesVS Baked Red Potatoes
Weight per 100 calories
Cooked Amaranth Leaves
476g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 4.1 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is average in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Baked Red Potatoes?
Cooked Amaranth Leaves VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Baked Red Potatoes:
100 calories of Cooked Amaranth Leaves have 575.9 times more Vitamin A, 11.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 13.5 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Baked Red Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Amaranth Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Baked Red Potatoes:
100 calories of Cooked Amaranth Leaves have 96.2 times more Calcium, 3.8 times more Copper, 13.4 times more Iron, 8.1 times more Magnesium, 20.6 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium, 7.3 times more Sodium, 9.1 times more Zinc and 4.9 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves have 6.7 times more Omega 6 and 3.8 times more Protein than Baked Red Potatoes.
Both Cooked Amaranth Leaves and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth Leaves as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.