Comparing Nutrients in 100 calories Cooked ArrowheadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Arrowhead
128g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Arrowhead, which is average in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Arrowhead
22%
1%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Arrowhead VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Arrowhead have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Arrowhead have 3.3 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 1.2 times more Zinc and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Sodium than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead have 1.3 times more Carbohydrate and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.7 times more Fat than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.