Comparing Nutrients in 100 calories ArtichokesVS Frozen Chopped Broccoli
Weight per 100 calories
Artichokes
213g
Frozen Chopped Broccoli
385g
Artichokes have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Frozen Chopped Broccoli?
Artichokes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Artichokes vs Frozen Chopped Broccoli:
100 calories of Artichokes have 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 94 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 8.7 times more Vitamin C, 11.6 times more Vitamin E and 9.9 times more Vitamin K than Raw Artichokes.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Frozen Chopped Broccoli:
100 calories of Artichokes have 3.4 times more Copper, 1.8 times more Magnesium and 2.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 2.1 times more Manganese, 25.3 times more Selenium, 1.8 times more Zinc and 1.9 times more Water than Raw Artichokes.
Both Artichokes and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Omega 3, 2.5 times more Sugars and 1.6 times more Protein than Raw Artichokes.
Both Artichokes and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Artichokes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.