Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Artichokes
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Artichokes
189g
Boiled and Drained Artichokes have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Artichokes?
Frozen Chopped Broccoli VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Artichokes:
100 calories of Frozen Chopped Broccoli have 106 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 15.5 times more Vitamin C, 13.1 times more Vitamin E and 11.2 times more Vitamin K than Cooked Artichokes.
Both Frozen Chopped Broccoli and Cooked Artichokes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Artichokes:
100 calories of Frozen Chopped Broccoli have 5.4 times more Calcium, 2.7 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 28.5 times more Selenium, 2.4 times more Zinc and 2.2 times more Water than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Artichokes contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.6 times more Omega 3, 2.8 times more Sugars, 84.6 times more Fructose and 2 times more Protein than Cooked Artichokes.
Both Frozen Chopped Broccoli and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.