Arugula VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arugula or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Arugula vs Canned Hearts Of Palm:
- 100 calories of Arugula have more Vitamin A, 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.3 times more Vitamin B3 than Raw Arugula.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Raw Arugula as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Canned Hearts Of Palm:
- 100 calories of Arugula have 3.1 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.6 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 2.1 times more Selenium, 14.1 times more Sodium and 2.2 times more Zinc than Raw Arugula.
- Both Arugula and Canned Hearts Of Palm contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Arugula have 10 times more Omega 3 than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.3 times more Omega 6 and 1.3 times more Fiber than Raw Arugula.
- Both Arugula and Canned Hearts Of Palm offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.