Comparing Nutrients in 100 calories Canned AsparagusVS Baked Red Potatoes
Weight per 100 calories
Canned Asparagus
526g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 4.6 times more energy per unit of mass than Canned Asparagus Solids, which is average in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Baked Red Potatoes?
Canned Asparagus VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Baked Red Potatoes:
100 calories of Canned Asparagus have 187.7 times more Vitamin A, 3.9 times more Vitamin B1, 9.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 16.3 times more Vitamin B9, 6.7 times more Vitamin C, 69.8 times more Vitamin E and 67.5 times more Vitamin K than Baked Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Asparagus Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Baked Red Potatoes:
100 calories of Canned Asparagus have 8.1 times more Calcium, 2.5 times more Copper, 12 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 109.5 times more Sodium, 4.6 times more Zinc and 5.6 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 19.8 times more Fat, 16.8 times more Saturated Fat, 4.6 times more Omega 3, 25.1 times more Omega 6, 3.4 times more Sugars, 4.1 times more Fiber and 4.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6