Canned Asparagus VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Cooked Ripe Red Tomatoes:
- 100 calories of Canned Asparagus have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 2.1 times more Vitamin E and 14 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than Canned Asparagus Solids.
- Both Canned Asparagus and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Asparagus Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Cooked Ripe Red Tomatoes:
- 100 calories of Canned Asparagus have 1.4 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium, 24.7 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Asparagus have 5.6 times more Fat, 9.3 times more Saturated Fat, 7.1 times more Omega 3, 6.1 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 2.5 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6