Canned Asparagus With Liquids And Salt VS Canned Asparagus Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Canned Asparagus?

Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Canned Asparagus:

• 100 calories of Canned Asparagus with Liquids and Salt have 1.2 times more Vitamin E than Canned Asparagus.
• Both Canned Asparagus with Liquids and Salt and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
• Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Canned Asparagus:

• 100 calories of Canned Asparagus with Liquids and Salt have 1.4 times more Copper, 1.3 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Canned Asparagus.
• While 100 kcal of Canned Asparagus Solids contain 2.4 times more Iron than Canned Asparagus Solids and Liquids with Salt.
• Both Canned Asparagus with Liquids and Salt and Canned Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Asparagus with Liquids and Salt have 1.3 times more Carbohydrate than Canned Asparagus.
• While 100 kcal of Canned Asparagus Solids contain 2.9 times more Fat, 2.6 times more Saturated Fat, 3 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
• Both Canned Asparagus with Liquids and Salt and Canned Asparagus offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3