Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS Frozen Asparagus
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
Frozen Asparagus
417g
Frozen Asparagus, Unprepared have 1.6 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Frozen Asparagus?
Canned Asparagus With Liquids And Salt VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Frozen Asparagus:
100 calories of Canned Asparagus with Liquids and Salt have 1.4 times more Vitamin B6 than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Frozen Asparagus provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Frozen Asparagus:
100 calories of Canned Asparagus with Liquids and Salt have 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Selenium, 56.8 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Frozen Asparagus.
Both Canned Asparagus with Liquids and Salt and Frozen Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 1.3 times more Omega 6 than Frozen Asparagus.
Both Canned Asparagus with Liquids and Salt and Frozen Asparagus offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 100 calories.