Comparing Nutrients in 100 calories Frozen AsparagusVS Canned Asparagus
Weight per 100 calories
Frozen Asparagus
417g
Canned Asparagus
526g
Frozen Asparagus have 1.3 times more energy per 100g than Canned Asparagus. It has very low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Canned Asparagus?
Frozen Asparagus VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Canned Asparagus?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Canned Asparagus:
100 calories of Frozen Asparagus have 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 1.3 times more Vitamin B6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Canned Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Frozen Asparagus, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Canned Asparagus:
100 calories of Frozen Asparagus have 1.2 times more Calcium than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.2 times more Iron, 1.3 times more Selenium, 45.3 times more Sodium and 1.3 times more Water than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Canned Asparagus contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 1.3 times more Carbohydrate than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.6 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Omega 3 and 3.5 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Canned Asparagus offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3