Cooked Asparagus VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Canned Asparagus?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Canned Asparagus:
- 100 calories of Cooked Asparagus have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Canned Asparagus provide similar amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Asparagus as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Canned Asparagus:
- 100 calories of Cooked Asparagus have 1.2 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium, 3.1 times more Selenium and 1.3 times more Zinc than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 2.3 times more Iron, 1.3 times more Manganese and 23.7 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Canned Asparagus contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Asparagus have 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 3.4 times more Fat, 3.5 times more Saturated Fat and 4.1 times more Omega 6 than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Canned Asparagus offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.