Comparing Nutrients in 100 calories Canned AsparagusVS Canned Asparagus with Liquids and Salt
Weight per 100 calories
Canned Asparagus
526g
Canned Asparagus with Liquids and Salt
667g
Canned Asparagus have 1.3 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Canned Asparagus with Liquids and Salt?
Canned Asparagus VS Canned Asparagus With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Canned Asparagus with Liquids and Salt:
Both Canned Asparagus Solids and Canned Asparagus Solids and Liquids with Salt have similar amounts of vitamins per 100 kcal
Both Canned Asparagus and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 calories.
Both Canned Asparagus Solids as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Canned Asparagus with Liquids and Salt:
100 calories of Canned Asparagus have 2.4 times more Iron than Canned Asparagus with Liquids and Salt.
While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Copper, 1.3 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Canned Asparagus Solids.
Both Canned Asparagus and Canned Asparagus with Liquids and Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 2.9 times more Fat, 2.6 times more Saturated Fat, 3 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Fiber than Canned Asparagus with Liquids and Salt.
While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3