Lets compare vitamin content per 5 ounces of Canned Asparagus vs Canned Asparagus with Liquids and Salt:
Both Canned Asparagus Solids and Canned Asparagus Solids and Liquids with Salt have similar amounts of vitamins per 5 oz
Both Canned Asparagus Solids and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 5 oz.
Both Canned Asparagus Solids as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Asparagus vs Canned Asparagus with Liquids and Salt:
Canned Asparagus Solids have 3.1 times more Iron than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Canned Asparagus Solids and Liquids with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Asparagus Solids have 3.4 times more Omega 6 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Canned Asparagus Solids and Liquids with Salt have similar amounts of Carbohydrate and Protein per 5 oz.
Both Canned Asparagus Solids as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.