Cooked Asparagus VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Frozen Chopped Broccoli:
- 100 calories of Cooked Asparagus have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B6, 6.2 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- Both Boiled and Drained Asparagus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Frozen Chopped Broccoli:
- 100 calories of Cooked Asparagus have 5.1 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.6 times more Manganese and 1.5 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Asparagus have 2.9 times more Omega 6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6