Cooked Asparagus VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Stewed Canned Tomatoes:
- 100 calories of Cooked Asparagus have 6.6 times more Vitamin A, 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 35.2 times more Vitamin B9, 2.1 times more Vitamin E and 24.9 times more Vitamin K than Stewed Canned Tomatoes.
- Both Cooked Asparagus and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 calories.
- Both Boiled and Drained Asparagus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Stewed Canned Tomatoes:
- 100 calories of Cooked Asparagus have 1.7 times more Copper, 1.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium and 13.4 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Stewed Canned Tomatoes contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Asparagus have 11.4 times more Omega 3, 1.2 times more Omega 6, 2.4 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 2 times more Fructose than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6