Frozen Asparagus VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
- 100 calories of Frozen Asparagus have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B5 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per 100 calories.
- Both Frozen Asparagus, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
- 100 calories of Frozen Asparagus have 4.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Frozen Asparagus and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Asparagus have 8.6 times more Omega 6 and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.2 times more Omega 3 and 1.4 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6