Lets compare vitamin content per 7 ounces of Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
Frozen Asparagus, Unprepared have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B6 per 7 oz.
Both Frozen Asparagus, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
Frozen Asparagus, Unprepared have 4 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 7 oz.
Both Frozen Asparagus, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.