Frozen Asparagus VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Frozen Chopped Broccoli:
- 100 calories of Frozen Asparagus have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
- Both Frozen Asparagus, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Frozen Chopped Broccoli:
- 100 calories of Frozen Asparagus have 3.9 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.3 times more Manganese, 1.5 times more Selenium and 2.8 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Asparagus have 3.4 times more Omega 6 and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 19.4 times more Omega 3 and 1.5 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6