Frozen Chopped Broccoli has 1.4 times more energy per 100g than Cooked Frozen Asparagus. It has very low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Asparagus?
Frozen Chopped Broccoli VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Asparagus:
100 calories of Frozen Chopped Broccoli have 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Asparagus provide similar amounts of Vitamin A per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Asparagus:
100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese and 5.5 times more Sodium than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 4 times more Copper, 1.4 times more Phosphorus, 2 times more Selenium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Asparagus contain similar levels of Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.3 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 2.1 times more Fat, 8.2 times more Omega 6 and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6