Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Cooked Chopped Frozen Broccoli?
Cooked Frozen Asparagus VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Asparagus have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained Frozen Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Asparagus have 4.8 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 8.7 times more Selenium, 2.3 times more Zinc and 1.6 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 5.4 times more Fat, 20.9 times more Omega 6 and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Omega 3, 1.8 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6