Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Asparagus:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Asparagus:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium and 8 times more Sodium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.8 times more Copper and 1.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Asparagus have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, 2.5 times more Carbohydrate, 4.2 times more Sugars and 1.9 times more Fiber than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 5.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Asparagus have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.