Comparing Nutrients in 100 calories Frozen AsparagusVS Tomato Paste
Weight per 100 calories
Frozen Asparagus
417g
Tomato Paste
122g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is average in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Tomato Paste?
Frozen Asparagus VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Tomato Paste:
100 calories of Frozen Asparagus have 2.1 times more Vitamin A, 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 54.4 times more Vitamin B9 and 5 times more Vitamin C than Tomato Paste.
Both Frozen Asparagus, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Tomato Paste:
100 calories of Frozen Asparagus have 2.4 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Zinc and 4.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Paste contain similar levels of Iron, Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 2.2 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.