Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Balsam-pear , Leafy Tips
333g
Canned Carrots with Liquids and Salt
435g
Balsam-pear , Leafy Tips have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Canned Carrots with Liquids and Salt?
Balsam-pear , Leafy Tips VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Canned Carrots with Liquids and Salt:
100 calories of Balsam-pear , Leafy Tips have 7.3 times more Vitamin B1, 10.3 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 33.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9.2 times more Vitamin A and 2.9 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Canned Carrots with Liquids and Salt:
100 calories of Balsam-pear , Leafy Tips have 2.1 times more Calcium, 1.5 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 28.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 3.8 times more Fat and 7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.