Boiled and Drained Sprouted Kidney Beans have 1.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Boiled Sprouted Kidney Beans?
Boiled Balsam-pear , Pods VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Boiled Sprouted Kidney Beans:
100 calories of Boiled Balsam-pear , Pods have more Vitamin A, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Boiled Sprouted Kidney Beans:
100 calories of Boiled Balsam-pear , Pods have 1.2 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Sodium, 3 times more Zinc and 1.8 times more Water than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.7 times more Selenium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Sprouted Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain more Omega 3 and 3.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Sprouted Kidney Beans offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3