Comparing Nutrients in 100 calories Balsam-pear , PodsVS Canned Carrots with Salt
Weight per 100 calories
Balsam-pear , Pods
588g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.5 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Canned Carrots with Salt?
Balsam-pear , Pods VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Canned Carrots with Salt:
100 calories of Balsam-pear , Pods have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5, 11.8 times more Vitamin B9 and 45.8 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 15.8 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Canned Carrots with Salt:
100 calories of Balsam-pear , Pods have 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Zinc and 1.5 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 3.4 times more Manganese, 1.4 times more Selenium and 32.9 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Canned Carrots with Salt contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 2.7 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
Both Balsam-pear , Pods and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.