Canned Bamboo Shoots VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Canned Carrots with Liquids and Salt:
- 100 calories of Canned Bamboo Shoots have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 506.4 times more Vitamin A, 2.5 times more Vitamin B3, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
- 100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Canned Carrots with Liquids and Salt:
- 100 calories of Canned Bamboo Shoots have 1.3 times more Copper, 1.5 times more Phosphorus, 1.5 times more Selenium, 2.7 times more Zinc and 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium and 28.3 times more Sodium than Canned Bamboo Shoots, Solids.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Bamboo Shoots have 3.5 times more Fat, 4.1 times more Omega 3, 3.3 times more Omega 6 and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6