Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is average in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Baked Potato Flesh?
Canned Bamboo Shoots VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Baked Potato Flesh:
100 calories of Canned Bamboo Shoots have 1.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 77.1 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Bamboo Shoots, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Baked Potato Flesh:
100 calories of Canned Bamboo Shoots have 7.8 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 4.8 times more Manganese, 2.4 times more Phosphorus, 8.2 times more Selenium, 6.9 times more Sodium, 11 times more Zinc and 6.1 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 19.6 times more Fat, 13.2 times more Omega 3, 23.1 times more Omega 6, 5.4 times more Sugars, 4.6 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6