Baked Potato Skin has 10.4 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is above average in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Baked Potato Skin?
Canned Bamboo Shoots VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Baked Potato Skin:
100 calories of Canned Bamboo Shoots have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 164.1 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B3 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Canned Bamboo Shoots, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Baked Potato Skin:
100 calories of Canned Bamboo Shoots have 2.5 times more Calcium, 1.5 times more Copper, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium, 3.5 times more Sodium, 13.8 times more Zinc and 20.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Iron than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 41.7 times more Fat, 28.1 times more Omega 3, 49.2 times more Omega 6, 14.1 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6