Boiled and Drained Frozen Carrots have 3.1 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Cooked Frozen Carrots?
Boiled Bamboo Shoots VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Cooked Frozen Carrots:
100 calories of Boiled Bamboo Shoots have 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Cooked Frozen Carrots:
100 calories of Boiled Bamboo Shoots have 3.1 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 8.6 times more Potassium, 2.1 times more Selenium, 4.1 times more Zinc and 3.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cooked Frozen Carrots contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 8.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Fiber per 100 calories.