Stewed Canned Ripe Red Tomatoes have 2.2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Stewed Canned Tomatoes?
Boiled Bamboo Shoots VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Stewed Canned Tomatoes:
100 calories of Boiled Bamboo Shoots have 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 12.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Stewed Canned Tomatoes:
100 calories of Boiled Bamboo Shoots have 1.6 times more Copper, 4.1 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Potassium, 1.4 times more Selenium, 6 times more Zinc and 2.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 25.5 times more Sodium than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 10.8 times more Omega 3, 2.4 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6