Bamboo Shoots VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
- 100 calories of Bamboo Shoots have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 49.2 times more Vitamin A, 1.6 times more Vitamin B5, 7.7 times more Vitamin B9, 9.7 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bamboo Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
- 100 calories of Bamboo Shoots have 5.8 times more Copper, 1.2 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Potassium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 4.2 times more Magnesium and 2.7 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bamboo Shoots have 9.1 times more Omega 6 and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3 and 1.3 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6