Nutrient Comparison: Bamboo Shoots VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Bamboo Shoots versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
- 100 grams of Bamboo Shoots have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B5, 8 times more Vitamin B9, 10 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
- 100 grams of Bamboo Shoots have 5.6 times more Copper, 1.2 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 4.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bamboo Shoots have 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 and 1.4 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.