Comparing Nutrients in 100 calories Bamboo ShootsVS Baked Red Potatoes
Weight per 100 calories
Bamboo Shoots
370g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3.2 times more energy per unit of mass than Raw Bamboo Shoots, which is average in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Baked Red Potatoes?
Bamboo Shoots VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Baked Red Potatoes:
100 calories of Bamboo Shoots have 6.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 40.3 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin K than Raw Bamboo Shoots.
Both Bamboo Shoots and Baked Red Potatoes provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Raw Bamboo Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Baked Red Potatoes:
100 calories of Bamboo Shoots have 4.7 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 8.9 times more Zinc and 3.8 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.9 times more Magnesium than Raw Bamboo Shoots.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 4.3 times more Omega 3, 7.5 times more Omega 6, 6.8 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Baked Red Potatoes.
Both Bamboo Shoots and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6