Lets compare vitamin content per 1 pound of Bamboo Shoots vs Baked Red Potatoes:
Raw Bamboo Shoots have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Raw Bamboo Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bamboo Shoots vs Baked Red Potatoes:
Raw Bamboo Shoots have 1.4 times more Calcium, 1.5 times more Manganese and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Iron and 9.3 times more Magnesium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Bamboo Shoots have 1.3 times more Omega 3, 2.1 times more Sugars and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Energy and 3.8 times more Carbohydrate than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
Both Raw Bamboo Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.