Barley Flour VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Barley Malt flour?
Lets compare vitamin content per 100 calories of Barley flour vs Barley Malt flour:
- 100 calories of Barley flour have 1.3 times more Vitamin B1 than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 2.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour and Barley Malt flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Barley Malt flour:
- 100 calories of Barley flour have 1.3 times more Copper and 1.4 times more Potassium than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 1.7 times more Iron than Barley flour or meal.
- Both Barley flour and Barley Malt flour contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Barley Malt flour lack sufficient amounts of Potassium
- Both Barley flour or meal as well as Barley malt flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Barley flour have 1.5 times more Fiber than Barley Malt flour.
- Both Barley flour and Barley Malt flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Barley flour or meal as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.