Discover which food has more nutrients per 100 calories - Hulled Barley or Bulgur?
Lets compare vitamin content per 100 calories of Hulled Barley vs Bulgur:
100 calories of Hulled Barley have 2.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Bulgur.
While 100 kcal of Dry Bulgur contain 3.8 times more Vitamin B5 than Hulled Barley.
Both Hulled Barley and Bulgur provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5
Both Hulled Barley as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Bulgur:
100 calories of Hulled Barley have 1.4 times more Copper, 1.4 times more Iron, 15.8 times more Selenium and 1.4 times more Zinc than Bulgur.
While 100 kcal of Dry Bulgur contain 1.3 times more Magnesium and 1.6 times more Manganese than Hulled Barley.
Both Hulled Barley and Bulgur contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Bulgur lack sufficient amounts of Selenium
Both Hulled Barley as well as Dry Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hulled Barley have 1.3 times more Fiber than Bulgur.
Both Hulled Barley and Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Hulled Barley as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.