Sprouted Kidney Beans VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:
- 100 calories of Sprouted Kidney Beans have 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:
- Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of minerals per 100 kcal
- Both Sprouted Kidney Beans and Boiled Sprouted Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Sprouted Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Sprouted Kidney Beans and Boiled Sprouted Kidney Beans offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.