Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sprouted Kidney Beans
345g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sprouted Kidney Beans
45%
12%
43%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sprouted Kidney Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sprouted Kidney Beans have 17.6 times more Vitamin B1, 34 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 25.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sprouted Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sprouted Kidney Beans have 6.6 times more Calcium, 10.4 times more Copper, 6.6 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 6 times more Selenium, 5.9 times more Zinc and 6.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Sodium than Raw Sprouted Kidney Beans.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 53.2 times more Omega 3, 2.1 times more Omega 6 and 9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 3.4 times more Saturated Fat than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6