Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Kidney Beans have 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Sprouted Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Kidney Beans have 1.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Phosphorus, 2 times more Potassium and 58.2 times more Sodium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Kidney Beans have 10.6 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 10 times more Fat, 17.3 times more Saturated Fat, 2.4 times more Omega 6 and 5.8 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.