Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Sprouted Kidney Beans
345g
Tomatoes in Juice with Salt
625g
Sprouted Kidney Beans have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Tomatoes in Juice with Salt?
Sprouted Kidney Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Tomatoes in Juice with Salt:
100 calories of Sprouted Kidney Beans have 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin B1 and 2.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Tomatoes in Juice with Salt:
100 calories of Sprouted Kidney Beans have 1.7 times more Copper, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium, 2.1 times more Selenium, 34.7 times more Sodium and 1.9 times more Water than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 23.3 times more Omega 3 and 2.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3