Comparing Nutrients in 100 calories Boiled Sprouted Navy BeansVS Green Snap Beans
Weight per 100 calories
Boiled Sprouted Navy Beans
128g
Green Snap Beans
323g
Boiled Sprouted Navy Beans have 2.5 times more energy per 100g than Green Snap Beans. It has average energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Green Snap Beans?
Boiled Sprouted Navy Beans VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Green Snap Beans:
100 calories of Boiled Sprouted Navy Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Green Snap Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Green Snap Beans:
100 calories of Boiled Sprouted Navy Beans have 2.2 times more Copper, 1.8 times more Magnesium and 1.6 times more Zinc than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 5.8 times more Calcium, 1.7 times more Potassium, 2.5 times more Selenium and 3 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Green Snap Beans contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans have 1.7 times more Omega 3 and 1.5 times more Protein than Green Snap Beans.
Both Boiled Sprouted Navy Beans and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.