Comparing Nutrients in 100 calories Boiled Sprouted Navy BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Sprouted Navy Beans
128g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans, which is average in comparison to other foods. Boiled Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sprouted Navy Beans
30%
8%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Sprouted Navy Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Sprouted Navy Beans have 6.7 times more Vitamin B1, 11.9 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Sprouted Navy Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Sprouted Navy Beans have 2.3 times more Calcium, 9.5 times more Copper, 6.4 times more Iron, 9.9 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Zinc and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Sodium than Boiled and Drained Sprouted Navy Beans.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans have 35 times more Omega 3 and 5.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 6.8 times more Saturated Fat than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.