Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Navy Beans have 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Navy Beans have 1.2 times more Calcium, 5.1 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans have 18.7 times more Omega 3 and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 6.2 times more Fat, 12.7 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.