Comparing Nutrients in 100 calories Sprouted Navy BeansVS Boiled Broccoli
Weight per 100 calories
Sprouted Navy Beans
149g
Boiled Broccoli
286g
Sprouted Navy Beans have 1.9 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Broccoli?
Sprouted Navy Beans VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Boiled Broccoli:
100 calories of Sprouted Navy Beans have 3.2 times more Vitamin B1 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Boiled Broccoli:
100 calories of Sprouted Navy Beans have 3 times more Copper, 1.5 times more Iron and 2.5 times more Magnesium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.1 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium, 6 times more Sodium and 2.2 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Boiled Broccoli contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 1.3 times more Protein than Boiled Broccoli.
Both Sprouted Navy Beans and Boiled Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.