Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Boiled Broccoli:
Raw Sprouted Navy Beans have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and 3.5 times more Vitamin C than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Boiled Broccoli:
Raw Sprouted Navy Beans have 5.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 2.7 times more Selenium and 3.2 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Navy Beans have 1.9 times more Energy, 2.2 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.