Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Frozen Chopped Broccoli
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Frozen Chopped Broccoli
385g
Frozen Young Pinto Beans have 6.5 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Frozen Chopped Broccoli?
Frozen Young Pinto Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 368.8 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 12.2 times more Selenium, 1.7 times more Sodium, 4.1 times more Zinc and 10.7 times more Water than Unprepared Frozen Young Pinto Beans.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Omega 3, 3.4 times more Fiber and 1.9 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unprepared Frozen Young Pinto Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.