Canned Shellie Beans With Liquids VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, 21 times more Vitamin C, 46.9 times more Vitamin E and 11.7 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- 100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Frozen Chopped Broccoli:
- 100 calories of Canned Shellie Beans with Liquids have 1.8 times more Copper and 12.1 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Chopped Broccoli contain similar levels of Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Omega 3, 2.5 times more Sugars and 1.8 times more Protein than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.