Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, 18.2 times more Vitamin C, 40.7 times more Vitamin E and 10.1 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Frozen Chopped Broccoli:
Canned Shellie Beans Solids and Liquids have 2.1 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 13.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3, 2.1 times more Sugars and 1.6 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Fiber per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.